WINTERING RETREAT
Experience the beauty and tranquility of winter, in the presence of snowcapped mountains and candlelight.
Winter is the darker, colder and more introspective time of the year, inviting us to slow down to rest, reflect, and rejuvenate. When we allow ourselves to recharge in the winter months, we prepare ourselves for the seasons and cycles that lie before us.
Learn about the cycles of life, and how living in harmony with them benefits us.
Within the stress and pace of modern worklife, many realize they can’t stay on the path they’re on now. Yet, they don’t know what’s next.
Nowadays, many people live stressful lives in crowded environments, detached from nature, and spend far too much time on things that ultimately don’t bring them real joy. Sounds familiar?
Minds & Mountains provides a supportive environment to bring your mind and body in balance with nature. We help you reconnect to your senses and grow new creative capacities to regenerate life on earth.
For much of human history, wintering was a habit of slowing down, of resting, and of preparing for the cycles ahead. It’s when we look back at the year that has passed, feel into where we are in our lives, and share cozy moments and stories around the fire with those dear to us.
As a time of endings, of a cycle closing, winter holds gifts for our lives. How is nature preparing for new beginnings? What is waiting in the depths and darkness to come out? How can we learn to welcome in with coziness and gentleness?
Our Wintering Retreat invites you into a different relationship to winter - rather than escaping or rejecting winter, we invite you to allow yourself some magic, both in the stunning landscapes of the mountains and your inner landscape.
ABOUT MINDS & MOUNTAINS
We are guides and facilitators for regenerative living and leadership, bringing nature, business, and the simple joys of life back together.
Founded and run by an Austrian-Danish family that left their business life in Copenhagen behind, to start a new, more regenerative and joyful lifestyle and create a unique space for inspiration, motivation, and transformation, for people and businesses committed to change.
Minds and Mountains hosts, Mikkel and Doro, know first-hand what it means to live through “high performing” and stressful careers with too little meaning and purpose.
“We were tired of pointless meetings, always chasing the next thing, and ultimately finding little joy. We decided to take another path: a new direction with more simplicity, joyfulness, and purpose. And we needed – and took - space for that. That’s why, with this experience and the wisdom gained on our path, we’re offering that space to our guests today. A physical place and a space of transformational support.”
Inspired by the Danish life philosophy of “Hygge” and local pagan traditions, they explored how to bring greater meaning to the everyday. Healthy, delicious food, a space concept for a cozy life, and experiences that matter: stories at sunset around the fire. The forest bathed in mysterious moonlight. Understanding what is really important in life.
WHAT’S INCLUDED?
- 3 days & 2 nights’ accommodation at Minds & Mountains Eco Lodge – Arrival Friday afternoon, departure Sunday afternoon.
- Morning Yoga & Grounding with instructor (45 min. every morning)
- Plant-based & Homemade Breakfast, Picnic lunches.
- Snowshoe Walking or Forest Bathing with certified instructor (2 hours)
- Sauna & Jacuzzi Relaxation (1 session of 1 hour)
- Introduction to Ice Bathing & Breathing (1 session of 1 hour)
- Longevity Food: Nourishing seasonal whole food plant-based meals, and Mindful Dinners & Eating
- 5 Wintering Sessions of 1-2 Hours (see below)
WHAT’S INCLUDED?
- 3 days & 2 nights’ accommodation at Minds & Mountains Eco Lodge – Arrival Friday afternoon, departure Sunday afternoon.
- Morning Yoga & Grounding with instructor (45 min. every morning)
- Plant-based & Homemade Breakfast, Picnic lunches.
- Snowshoe Walking or Forest Bathing with certified instructor (2 hours)
- Sauna & Jacuzzi Relaxation (1 session of 1 hour)
- Introduction to Ice Bathing & Breathing (1 session of 1 hour)
- Longevity Food: Nourishing seasonal whole food plant-based meals, and Mindful Dinners & Eating
- 5 Wintering Sessions of 1-2 Hours (see below)
SESSIONS
With these sessions, we hold space for you to welcome the secrets and beauty that winter may carry for your life. You can choose from two of the sessions below, which will last between 1-2 hours.
Wintering
Introduction to the concept and benefits of wintering.
Meditation & reflection
Guided meditation to invite into introspective reflection and journaling prompts to reconnect with oneself, one’s body, and wisdom.
Nature connection
Done through snowshoe walks or a guided winter hike, combined with a mindful forest bathing practice being fully present and cultivating awareness.
Some other sessions could be :
Click on the sessions for description
Self-care and Rejuvenation
Self-care and Rejuvenation
Strengthening the immune system, stress relief and detoxifying the body in the Nordic sauna.
Introduction to cold water immersion/ice bathing to increase mental clarity and mood, boost your immune system, and reduce overall inflammation. Allowing deep rest and slowing down.
Hygge Life
Hygge Life
Introduction to “Hygge” – The Danish way of living well, including spicy hot wine around a campfire to share experiences and reflect.
Longevity Food
Longevity Food
Nourishing seasonal whole food plant-based meals and Mindful Dinners & Eating.
SESSIONS
With these sessions, we hold space for you to welcome the secrets and beauty that winter may carry for your life. You can choose from two of the sessions below, which will last between 1-2 hours.
Wintering
Introduction to the concept and benefits of wintering.
Meditation & reflection
Guided meditation to invite into introspective reflection and journaling prompts to reconnect with oneself, one’s body, and wisdom.
Nature connection
Done through snowshoe walks or a guided winter hike, combined with a mindful forest bathing practice being fully present and cultivating awareness.
Some other sessions could be :
Click on the sessions for description
Self-care and Rejuvenation
Strengthening the immune system, stress relief and detoxifying the body in the Nordic sauna.
Introduction to cold water immersion/ice bathing to increase mental clarity and mood, boost your immune system, and reduce overall inflammation. Allowing deep rest and slowing down.
Hygge Life
Introduction to “Hygge” – The Danish way of living well, including spicy hot wine around a campfire to share experiences and reflect.
Longevity Food
Nourishing seasonal whole food plant-based meals, and Mindful Dinners & Eating
Embrace the beauty and healing power of wintering.
Interested in joining a Wintering Retreat?
Contact us below for a detailed description of the retreat, timing and prices.